Episode Details

Welcome To Day 1 of my Stop The Impulse To Binge FREE 4 Day Training Series

🔥DAY 1: ALL ABOUT THE IMPULSE TO BINGE!

You need to know WHAT the impulse to binge feels like in order to distinguish it from a craving and prevent it from arising altogether. This is CRUCIAL because you want to give into your cravings (they’re normal) but you don’t want to keep giving into your binge impulses because this is what causes you to feel the guilt, shame & judgement. 

Questions you’ll be able to confidently answer by the end of today’s training
1. What does the impulse to binge feel like for you? (It might not be what you expect!) 
2. Are you allowing yourself to give into your cravings? (There is a big difference between a craving and a binge impulse)
3. How can you practice & implement gentle nutrition this week? (This is KEY to allowing yourself your fav foods but also ensuring you eat foods that make you feel your best)

This is probably the most important day (even though I know Day 4 is probably the most exciting for you because these tools to prevent you from giving into the impulse to binge are literally GOLDEN)!

JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE TRAININGS & AN INCREDIBLE COMMUNITY!

WANNA GO VIP?
The VIP Version of Stop The Impulse 4 Day Live Training Series Includes:
-Stop The Impulse Daily LIVE trainings with Lorna
-The Stop The Impulse Workbook
-4 full days of private VIP only community support, group chats & access to message Lorna directly
-PLUS: One live group coaching call to surround yourself with like-minded women, ask all your questions, get personalized support and learn the best strategies to stopping binge eating from Lorna
-PLUS: One live group breathwork session with Lorna to reduce stress, anxiety, release any stuck/trapped emotions and limiting beliefs and support you in becoming less impulsive with food.

If you’re craving extra live accountability and exclusive group coaching support with myself during Stop The Impulse 4 Day Live Training Series, click the link below to secure your spot!

https://sustainablehealthproject.com/vip

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3