Episode Details

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Lindsay talks about the math (or not-math) of fitness and dieting. How we all have different bodies and different minds and handle our situations differently.
She talks about the diet mindset in a way that just about ANYONE in the history of dieting can relate with.

If you want to learn more about Lindsay visit https://www.liftinglindsay.com or head over to her page at https://instagram.com/liftinglindsay