Episode Details

Two Extremes That Don't Lead To Good Stuff

Episode 181 Published 4 years, 8 months ago

If you dread weighing yourself …

If you experience stress or anxiety around the scales …

But you still weigh yourself frequently …

Or if you struggle with emotional eating …

And maybe find too much pleasure and comfort in food and drink …

Then DO NOT MISS today’s episode.

I can almost guarantee you will have nod your head at least once and have an a-ha moment or two.

Comfort eating. Stress eating. Scale addiction. And being too busy and stressed to have time to diet or workout is all covered.

Grab your pen, a cup of coffee, and turn the volume up. Let’s do this!

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