Episode Details
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Getting Through Tough Times
Season 4
Episode 81
Published 4 years, 3 months ago
Description
This episode was inspired by a tough week on call Sarah had recently. She outlines 5 things she wished she had done to make life easier on herself -- things that might apply to anyone going into a finite difficult period.
1. Evaluating which habits might temporarily not be serving you
2. Pay attention to basic body maintenance - foundation habts
3. Ask others for help
4. Don’t be afraid to say no if someone is asking for favors
5. Create an "after the storm" list
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