Episode Details
Back to Episodes#241 Bret Contreras chats about dealing with hate, biggest mistakes women make in the gym, best exercises for growing glutes and how often should you change program
Episode 241
Published 4 years, 8 months ago
Description
In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras.
@bretcontreras1
www.bretcontreras.com
We chat about
Dealing with hate
Biggest mistakes women make in the gym
Best exercises for growing glutes
How often should you change program
Advice to his younger self
Online coaching
Consultation
www.shanewalshfitness.com/nutritionclinic/