Podcast Episode Details

Back to Podcast Episodes

Jill Shepherd: 10 reflections: strengthening steadiness and stability



(Auckland Insight Meditation) Short reflections on the preliminary processes of this retreat: orienting to steadiness and stability, and noticing what gets in the way; sensitising ourselves to the stress of self-referencing thought-patterns, and to the ease that becomes available when they're released.


Published on 3 years, 10 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate