Episode Details

In this interview, Andrea Donsky interviews Amy Keller, New Product Development and Education for Organic India.  Amy explains what are adaptogens, how they work with your body, and how they can help with menopause symptoms like stress and balancing your hormones.

Full disclosure: Organic India is one of our partners and they are Naturally Savvy approved. To learn more about our what it means to be Naturally Savvy approved click here: https://naturallysavvy.com/eat/the-naturally-savvy-seal-of-approval/

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

00:28 What are adaptogens and how they work in our body
1:26 Where are they grown
1:52 Examples of adaptogens
2:37 When to take adaptogens
3:52 How fast do they work
4:39 Other adaptogens
5:49 How the adaptogen Shatavari, helps during menopause
8:26 Available formats to take adaptogens
11:17 Other adaptogens
12:17 Are they safe to take
13:17 How do adaptogens affect our adrenal glands
14:06 What age can we start using adaptogens
15:14 The nature analogy of how adaptogens work in the body
16:35 The science behind adaptogens

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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0

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🦋J O I N our email list: https://bit.ly/2y9bmwJ

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🛍️S H O P

🇺🇲Organic India Tulsi (Holy Basil) https://amzn.to/2AqVgQ6
🇺🇲Organic India Tulsi Tea (Holy Basil) https://amzn.to/3h97aPc
🇺🇲Organic India Ashwagandha https://amzn.to/37hY1PX
🇺🇲Organic India Shatavari https://amzn.to/2YkyzoV
🇺🇲 Astragulus - https://amzn.to/37gz3R1
🇺🇲Rhodiola - https://amzn.to/2MM5ehB
🇺🇲 Shilajit- https://amzn.to/37gSrxe


🇨🇦Organic India Tulsi Tea (Holy Basil) https://amzn.to/2An1vEJ
🇨🇦Ashwagandha https://amzn.to/2MOAM6s
🇨🇦Astragulus - https://amzn.to/3cV3Gwh
🇨🇦Rhodiola - https://amzn.to/2MJWdFZ
🇨🇦 Shilajit- https://amzn.to/30vMA5W

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