Episode Details

Andrea Donsky, a Registered Holistic Nutritionist & Lifestyle Expert, interviews Registered Holistic Nutritionist and Digestive Health Expert Bonnie Wisener. They discuss the connection between our gut, weight gain, and the “muffin top” many of us experience in perimenopause and menopause. Bonnie shares the research on how stress and hormones affect our gut, tips on what you should be doing every day to help lose weight, and how other menopause symptoms are also linked to gut health.

WATCH: The Surprising Hydrating Snacks that can Contribute to Your 8 Glasses a Day: https://www.youtube.com/watch?v=HayzEFwvN-k&t=135s

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Connect with Bonnie Wisener:
Website: https://bonniewisener.com/
Facebook: https://www.facebook.com/shiftnutritionandwellness/
Facebook Private Group: https://www.facebook.com/groups/shiftintohealthyhabits/
Instagram: @shiftnutritionandwellness

1:00 Gut health and your microbiome
2:20 Reasons for gut issues in perimenopause and menopause
3:37 Tips to help tackle the “muffin top”
6:19 Detoxifying your liver
9:35 The importance of fiber
12:06 The gut health and menopause connection
14:00 The #1 thing you should be doing every day
18:27 Probiotics, probiotic-rich foods, and bacteria in your gut
23:27 Stress
27:23 I can’t take the weight off no matter what I do!
29:42 Perimenopause/menopause and acne, headaches, muscle, and joint aches.

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