Episode Details

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible. Mentioned this week: 

• Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders.
• Atlantic Holdfast - highest-quality seaweed straight from the pristine waters of northern Maine.
• Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain, Michael Tetley (BMJ) - this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment.

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