Episode Details

Holiday foods are delightful & delicious, but what if you’re allergic to some of the ingredients? Never fear! In this episode we’ll share some of our best tips & tricks for when gluten, dairy, or other allergens are a no-no. Whether making a simple substitution, or trying out something entirely new, we’ve got you covered. We even have some strategies for if you accidentally get exposed – or even if it was accidentally-on-purpose!

PLUS: Listen in to get a coupon code for 25% off ANY of our online courses, good from now until December 21st!

Herbs discussed include calamus, ginger, chamomile, yellow dock, & blackberry.

Mentioned in this podcast:

• Our Recipes – Here you’ll find Katja’s taste-tested recipes for everything from ginger-chamomile cookies to paleo pumpkin muffins to herb-powered cranberry sauce (it's in the Hawthorn post).
• Gut-Heal Tea
• Enzymedica Digest Spectrum – These are the enzyme capsules Ryn has found helpful when indulging in his allergens (just every once in a while).
• What To Do When You’ve Been Glutened

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Herbalism 101 is our entry-level program in practical herbalism: detailed profiles of 87+ medicinal plants, along with up-close instructions for making your own herbal remedies. Try it for 14 days with our zero-risk return policy! Learn your herbs & make your medicines with this in-depth set of herb profiles & medicine-making instructions.

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You can find all of our online herbalism courses at online.commonwealthherbs.com!