Episode 61
This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency & severity of your headaches across the board. This will require some changes to your habits around food, sleep, movement, and stress – but herbs are there to help you every step of the way. Listen in to learn more!
Our weekly listener question this time is about blood-thinning herbs: how much is too much?
Herbs discussed include willow, meadowsweet, Jamaican dogwood, feverfew, ginger, chamomile, wild lettuce, ashwagandha, ground ivy, ghost pipe, betony, black cohosh, calamus, linden.
Mentioned in this podcast:
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Published on 6 years, 1 month ago
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