Episode 134
We work with herbs for sleep improvement purposes very frequently, because sleep is so critical to good health. During sleep, your body works through a to-do list, including: detoxification, hormone ‘balancing’, wound healing, muscle growth, immune surveillance, fat burning, clearing inflammation, cleaning wastes from the brain, and even mood regulation!
Lots of things in the modern world interfere with sleep, and lots of people have insomnia or sleep disruptions of one kind or another. Since sleep is so important to stay healthy, it’s a big problem when you can’t get enough quality rest. But your body is resilient, and herbs can help!
We’re sharing strategies in two categories:
Herbs discussed include: chamomile, wild lettuce, tulsi, peppermint, cinnamon, nettle, dandelion, hibiscus, green/black tea, cayenne.
This is part 6 in our Accessible Herbalism series! We’re sharing strategies for safely improving some of the most common health concerns, especially for marginalized communities. We want to empower people to take action in support of their own health and the health of their neighbors. The safe, accessible tools of holistic herbalism can fill in the gaps left by uneven access and affordability of conventional care. Working with easy-to-find, inexpensive herbs, with low risk of adverse effects and drug interactions, is something anyone can do.
We’re building a community health collective organizing tool out of this material as we go through the series. You can learn more about the project and find all the collected resources here:
As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!
Our theme music is “Wings” by Nicolai Heidlas.
You can find all of our online herbalism courses at online.commonwealthherbs.com!
Published on 4 years, 6 months ago
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