Episode Details

David Jackson a Master Instructor with the Oxygen Advantage and a breathwork coach. He is a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist. His mission is to make breathwork a normal part of our everyday lives. David retrained his own breathing after a brain injury in 2013 forced him to retire from professional rugby.  He's passionate about helping others change the way they breathe to improve the way they feel, move and perform. He believes that there is something for everyone in breathwork. David has worked with professionals seeking better stress management or those suffering with anxiety to professional athletes looking to improve performance and everything in between. He knows how your breath can impact all areas of our body and mind. This is the reason he is so passionate about helping people use breathwork to fulfil their true potential. Having felt the benefits personally, he wants to share it with others.

Find more about David:

Website: https://www.rootedlife.co.uk/

YouTube: David Jackson

Instagram: @ jackohumanflag