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Women Runners Who Survived Heart Incidents
Description
Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize:
-the importance of listening to your body;
-how stress plays a part in the heart-health equation;
-the desire to have longevity with running, as well as life; and,
-how critical it is to know—and respect—your limits.
Not surprisingly, Sarah shares (another) pickleball exploit in the intro before the first guest hops on at 10:29.
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