Episode Details
Back to EpisodesS2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
Episode 24
Published 5 years, 4 months ago
Description
- Beginnings of metabolic flexibility research
- Where the idea of physiologic flexibility came from
- Can we transfer the idea of metabolic flexibility to our physiology?
- Apply stress to the system, does the system get better?
- What systems in the body have to be regulated or you'll be in a world of hurt?
- Body temperature
- pH
- Blood glucose
- Oxygen and CO2
- How improvements in each contributes to being a more robust human
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