Podcast Episode Details

Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More

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In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Olympic lifters, deload weeks, fundamental movements in Bus Bench programs, and training (or not) for a pistol squat.

Thanks for listening!

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Have a question? Send it to podcast@danjohnworkouts.com

[Dan John Workouts](www.danjohnworkouts.com)

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Published on 6 years, 3 months ago