Podcast Episode Details

EP 23 - Hurdlers, Dunking, Program Design, Good Strength Books, and More

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Thanks for checking out Episode 23 of The Dan John Podcast. In this episode, I answer your questions about training hurdlers, keeping your training at 20 minutes per day, developing traps and back, dunking basketballs, competition KBs, learning how to program, training legs without squats, good strength and conditioning books, and what my mobility workouts look like. I hope you enjoy it.

As always, thanks for listening!

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Have a question? Send it to podcast@danjohnworkouts.com

[Dan John Workouts](www.danjohnworkouts.com)

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Published on 5 years, 10 months ago