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EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges
Published 5 years, 8 months ago
Description
In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program.
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)