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EP 50 - Training on the Road, Easy Strength Questions, and More
In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, rebooting CrossFit, training when you're older than 55, preparing for the military throwing test, training on the road, the updated Velocity Diet, working around a wrist injury, and zercher and safety bar squats.
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)
Published on 5 years, 5 months ago