Episode Details

DURING THIS EPISODE WE TALK ABOUT:

• Funny trash talk back and forth
• The definition of binge eating
• Tips for improving sleep quality
• The pros/cons of model life
• What to look for when hiring a Personal Trainer, plus more.

Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.