Episode Details

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter. DURING THIS EPISODE WE TALK ABOUT:

• My story and why I choose to enter the world of competing.
• Why you should focus on optimising your health in order to build an aesthetically pleasing physique.
• The dark side of the world of competing such as eating disorders, and how we combat these issues.
• The Pros and Cons of intermittent fasting.
• Lots of all round wellness, nutrition & bodybuilding advice from professional fitness athletes.

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