Episode Details

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina was shunted around by the medical system until she finally began to figure things out herself, she has now converted all of this suffering into helping others improve their overall well being, this episode is loaded with Nutritional advice, mental health tips, gut health info & more. WEBSITE: Christinaricewellness.com INSTAGRAM: @Christinaricewellness PODCAST:Wellness Realness Podcast DURING THIS EPISODE WE TALK ABOUT:

• What inspired Christina to coach people and build a online wellness business.
• Top tips and tricks for overcoming depression/mental health issues.
• The importance of managing stress in order to improve your mind & body.
• How to diagnose food intolerances.
• The importance of self awareness ie keeping a food diary.
• Expert Gut Health & Nutritional advice.
• Christina’ current exercise regime & More.

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