Episode Details

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT:

• The most effective ways to boost metabolism.
• The best forms of cardio for your joints, overall health and fat loss.
• The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion.
• Different types of fasting we have experienced.
• The power of daily movement and more.

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