Episode Details

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT:

• What we recommend our clients to eat for breakfast.
• How to modify training and nutrition as we get older.
• The impact on health & hormones as we age.
• Why strength training & mobility is so important as we grow older.
• The ins and outs of supplements.
• Our personal experience with taking supplements for prolonged periods.
• Our recommendation of supplements to take for health & performance.
• Some funny chat on health/fitness related topics.

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