Episode Details

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago. Instagram: @brotectors Podcast: Brotectors Podcast DURING THIS EPISODE WE TALK ABOUT:

• The journey of brotectors since it was launched over 2 years ago.
• The dark days of Aaron’ depression, and how he overcame it.
• The importance of having strong social connections for your state of mental health.
• Finding your passion in life and how giving to others can improve your overall wellness.
• How exercise can sometimes treat and cure depression.
• Nutrition and the link between the gut and the brain.
• Where Aaron can see brotectors 5 years from now.
• Anti depressants, psychotherapy and more.

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