Episode Details

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term. My Instagram:@martinsilvafitness Andrew' instagram:@mrbondfitness DURING THIS EPISODE WE TALK ABOUT:

• The fundamentals for reaching your goal of fat loss and optimal health.
• How over eating healthy foods can still make you gain body fat.
• Mistaking hunger for thirst.
• Why eating too little can holt your fat loss goals.
• Prioritising sleep quality for fat loss.
• Why you should avoid foods with the word "Diet' in.
• The "eggs are bad for you" myth and why you should eat them for breakfast.
• Eating fats to lose fat.
• Intermittent fasting for fat loss.
• Why the 'Keto" diet is a bad idea for fat loss.
• Why you shouldn't store junk food in your house.

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