Episode Details

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best version of yourself and optimising your health. DURING THIS EPISODE I TALK ABOUT:

• Why you should "Just do it" and take action to achieve your goals.
• The importance of building your confidence.
• Why it is essential to ask yourself "Why" you want to achieve your goals.
• Training your brain, and why going on your phone as soon as you wake up is detrimental to your health.
• Goal setting, affirmations and dreaming big.

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