Episode Details

Do nothing. Not a single thing. 
There’s nothing to do. Nothing to do. Simply nothing.

Are you aware that you’re doing nothing?
Are you aware even when you’re not doing anything?

Be aware of doing nothing.
Are you breathing?
Even when you’re doing nothing?
Be aware of breathing while doing nothing.

Be aware of this one and only breath. Be aware of the breath. Every breath is it’s one and only, never to be breathed again. 

Be aware of the breath. Be aware of the inhale. Be aware of the exhale.

Be aware of the breath at the entrance of the nostrils. Be aware of the breath flowing in, flowing out.

Simply aware. Nothing to do. The breath is the gift we receive as we enter this realm, and the one we return as we pass onward. 

The breath is a bridge between our humanness and our more-than-human nature. 

Is there enjoyment in awareness? Is there simplicity in breathing? Is there pleasure in breathing?

The essence of creation is the breath. Every word is spoken upon the breath of creation.

Every moment of the day, the breath is here.

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Music by Kevin MacLeod