Episode Details

Hi Soothers! Today I'm talking about the tricky topic of self-sabotage. What is it? Why do we fall prey to it? How do we stop doing it so much? I offer my unique take on how and why self-sabotage happens so often in the face of our goals and desires (spoiler alert, it's not because you're lazy or don't want it bad enough) and offer gentle tips for how to begin strengthening your self-trust muscle and moving towards the things you desire and deserve in life.  

If you'd like to be notified when my Introduction to Intentional Dating course opens this spring, and be the first to be able to sign up, get discounts and bonuses, and other goodies, drop your contact info at this waitlist link. The course will run for 12 weeks in late spring/early summer of 2022. Sign up for the waitlist for an Introduction to Intentional Dating here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.

The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.