Episode Details

#52: With the easy access to social media, technology, and news media, it's also a lot easier to be reactive to events and things we see online without knowing the full story. Often times, it leads to anxiety, anger, sadness, and a lot of different negative feelings; in which often times, we don't realize we can actually control. Emily discusses her mindset on how she refrains from diving into these negative emotions with the help of stoicism and how she works towards applying this philosophy in her everyday life.

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