Episode Details
Back to EpisodesBrain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
Season 2022
Published 4Â years, 1Â month ago
Description
TUNE IN TO LEARN:
I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain!
BONUS: A SUPER-BRAIN 🧠grocery list!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!