Episode Details

I have a slight obsession with a trainer I follow on Facebook and Instagram. I’ve been following Cori Lefkowith of REDEFINING STRENGTH  for years, enjoying her motivational posts and loving her targeted exercises for my troublesome injuries.  She has great rehab advice that I have tried and tested on my numerous Ortho injuries. She has helped me when many PT’s couldn’t  even crack the mystery.      She posted something a few weeks ago that blew my mind: “Most people fail because of how they try to achieve their goals.”  She went on to write that the date at which most people completely quit on their New Year’s Resolutions...is…..?? It’s not the Summer...Or a specific holiday or event… It’s not  the middle of February which was my guess. It’s JANUARY 19th!  (This date is based on a study done of over 800 million people’s activities in 2019) 

Which led me to thinking and asking WHY do people quit so early? What are the stumbling blocks that cause us to give up? How can physicians and other healthcare experts help motivate their patients or themselves even….to realize their fitness and weight loss goals?

Cori oozes with energy and positivity and encouragement. She will tell you, you are NEVER too old, too big, too injured  ( insert your excuse) to not achieve your fitness goals!

She’s passionate about what she does and has a massive following on FB and IG to show it. Today we brush the surface on common stumbling blocks like how to stay committed to your workout routine.  What causes people to burnout or quit? How to get over the motivation hump and what tricks/tips help people stay consistent. 

And then there’s the four letter D word!!!!

Cori’s Bio: Cori Lefkowith is the owner of Redefining Strength. Her company  is empowering clients through fitness and nutrition while teaching them to train smarter, not just harder. In our culture of “No pain, no gain” and “more is better,” Redefining Strength is teaching clients a more efficient, intentional way to train to get results. We lead busy lives. Our training routine and diet should fit our schedule and help us create a sustainable lifestyle.   LINKS: Redefining Strength Links  Social Media: YouTube: https://www.youtube.com/c/RedefiningStrengthCostaMesa Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/redefiningstrength/ Blog: redefiningstrength.com

Webpage: https://redefiningstrength.com/?fbclid=IwAR2ruRsB3quYd0WEjcfO4nEPeAMe3l9nK5zYquveZwL0AZJa4VFSJZudNWc 

Email Cori: cori@redefiningstrength.com

Sponsor:  Thanks to our sponsor MR Insurance! Please reach out to Michael Relvas’ team, where their goal is to assist physicians in obtaining the most comprehensive coverage available to fit their unique situation. Click here! www.mr-disability-insurance.com/bsfreemd

Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. 

The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligat