Episode Details
Back to EpisodesE135 Mindfulness & Breathwork; How to Improve Health, Overcome Trauma, and THRIVE, with Michelle Florez
Episode 135
Published 4 years, 1 month ago
Description
Talk of mindfulness is everywhere these days, but what really is it?
Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a short breathing practice! Tune in for more and see below for a full list of topics covered in this powerful episode with Michelle.
Key Topics- Introducing Michelle and explaining what Mindfulness Coaching is
- Doing a parasympathetic breathing practice
- The story of she got into mindfulness & breathwork
- How mindfulness can help you build self-regulation and drop the victim mindset
- The pain point and trauma that caused her to get into mindfulness
- Why breathwork is so impactful on our health, bodies, and minds
- How she started her coaching business and how she’s grown it since
- The importance of knowing your customer’s needs and how to meet them
- How to practically cut unnecessary expenses
- Why should someone pay for breathwork or mindfulness coaching?
- How to get in contact with her
- What does “thriving” mean to Michelle
Connect with Michelle: Connect with CJ Finley: