Episode Details

Allison sits with her actual therapist Megan Gillespie for a wide ranging conversation on reparenting.

EPISODE HIGHLIGHTS:

• Reparenting
• Building connections: getting to other people's stories
• Trigger vs. lesson
• Parenting shame & guilt
• Dealing with emotions
• Patterns that originate from childhood
• Body regulation
• Self-talk

GUESTS LINKS:

• Follow Megan on Instagram
• Megan's website
• Megan's Courses Listeners get 15% off using code: REPARENT

ALLISON'S LINKS:

• Visit Allison’s website
• Follow Allison on Instagram
• Check out Allison's blog
• Listen to The Podcasters' Journey Podcast
• Allison's Favorites - And some great deals for you!

SPONSORS:

• Jordan Harbinger Podcast
• BetterHelp Culture Changers Listeners get 10% off using this link! betterhelp.com/culturechangers

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