Episode Details
Back to EpisodesS3 E172 Neurological Structure w/ Dr. Randall Wright
Season 3
Episode 172
Published 6 years, 1 month ago
Description
Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Dr. Randall Wright, a neurologist and director of a brain, wellness & sleep program in Houston, Texas.
In today's episode we discuss
- How you emotional well being affects how you interpret reality and why the brain loves structure.
- Sticking to a schedule, moving your body & watching what you eat during quarantining in response to the COVID-19 crisis.
- Taking this season to reestablish long term productive habits instead of indulgences.