Episode Details
Back to EpisodesManaging your Anxiety during the pandemic w/ Carla B. Monteiro
Description
Today you will hear from Carla B. Monteiro she is a social worker in Boston doing AMAZING things. She is the Founder and President of the Cape Verdean Social Workers Association
Follow Carla and her organization on social media
Instagram :@carlab.monterio @cvsocialworkersassociation
Twitter: @CVSocialWorkers @carlab_monteiro
Facebook: @carlabmonteiro1 @CVsocialworkers
You will learn
- How Carla struggled with anxiety her entire childhood without a diagnoses
- Being diagnosed with anxiety and seeking treatment
- Going into a career in the mental health field in order to help others who are struggling in silence
- How she is coping during the pandemic
- Tips to help us cope during the pandemic and manage our anxiety
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