Episode Details

Today I am joined by Melissa Mueller-Douglas. She is the founder of Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The 90 Minute Women's Retreat to reconnect with your purpose in life by embracing your authentic self. visit her website https://www.rocmyretreat.com/ follow her on facebook @rocmyretreat/ & instagram @rocmyretreat/

You will learn

• How from talking to other women, she found out that the lack of self care was very normal amongst women
• Through her findings creating space for a 90 minute retreat 
• Learn the power of mindfulness and gratitude. 

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