Episode Details

All of us need to tailor our pregame routines to ourselves. But, there are certain tools that we all can use to boost confidence and focus going into an event. The days leading up to a competition, including the night before, can be used to prepare for the opponent, and mentally rehearsing how you would like your performance to go. 

The day of the game define success and what your process goals are for that day. It is a great time to use breath work and visualization to relax the mind, and once again see yourself succeeding. Then, arriving early provides an edge over the competition, since you are able to get the body and mind fully warmed-up and prepared. Lastly, remembering to stay centered and in the present moment is the best way to reach the flow state going into the game. 

In this podcast, you will learn the all the tools and techniques you need to craft your own pregame routine.

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*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.