Episode Details
Back to EpisodesVNR #43 - Is Heart Rate a good or bad measure of Intensity?
Episode 43
Published 4 years, 1 month ago
Description
- Pat & Adrian whether or not heart rate is an accurate measure of intensity.
- The origins of max heart rate are discussed, as well as its application to athletes.
- They also talk about what is considered to be the best way to measure intensity.