Episode Details

Are you starting to worry about signs of aging? Want to know what you can do to stay young in body and mind? Looking for solutions to support brain health, cognitive clarity, muscle loss and more? Tune in to part one of our two part podcast series on aging gracefully! While we can’t turn back the clock or outrun aging altogether, there are some simple diet and lifestyle tweaks that we can make to slow down the process and extend the number of healthy years!  

In this episode, we cover signs of early aging from joint pain to wrinkles to insomnia and make the case for an anti-inflammatory diet, abundant antioxidants, and a low carb lifestyle to feeling your best as the years tick by. Learn what foods can negatively impact your telomeres (the caps on our DNA that dictate aging), how keto can be incredibly supportive of cognitive function and longevity, and how exercise can help slow the clock.

Also in this episode: 

• Women’s Wellness Retreat - use code PODCAST10 for 10% off
• Signs of Early Aging
  • Episode 205: Structural Health
  • Episode 122: Building Strong Bones and Supporting Your Structure
  • Episode 183: Enhancing Memory and Cognitive Function
  • Episode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel
  • Episode 235: The ENERGY Formula with Guest Shawn Wells
• How Diet Impacts Longevity
  • Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults
  • Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity
  • Nutrient biomarker patterns, cognitive function, and fMRI measures of network efficiency in the aging brain
  • Glucose Peaks and the Risk of Dementia and 20-Year Cognitive Decline
  • Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes
    • Berberine Boost
  • Naturally Nourished Whey Protein
  • Episode 266 Why is my A1C Elevated?