Episode Details

Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coaches, learned the importance of mindset through her own experiencing. Lacking self worth and confidence, she found herself for years being her own worse critic. Until one day when she was able to make the powerful distinction between thoughts and action. Brad shares the similarities of how he felt during his drug addiction, which sheds some light on how poor body image can affect you psychologically. Tune in and make sure to follow her on Instagram for more inspiration @kristenmcoaching.