Episode Details
Back to Episodes
Holiday Toolkit – 311
Episode 311
Published 6 years, 3 months ago
Description
What’s in your holiday toolkit? Do you dread spending holidays with family? What tools have you found to make the experience tolerable or even joyful? (Realistic) expectations. Recognize when you are feeling stressed (HALTS?) Escape plans. Literature. Locate and plan to attend meetings if you will be out of your usual area. Phone list. Arrange...
The post Holiday Toolkit – 311 appeared first on The Recovery Show.