Slow Living Podcast with Host Stephanie O'Dea

Episode 17 - It’s Not You, It’s Your Hormones

Today, we are going to talk Hormones.

Because if you are finding that you can’t get the stuff done that you want to, or you can’t understand how you can have the best intentions to “knock stuff off of the To Do list”

and then instead become one with the couch —

It might not be you. It might be your hormones.

Episode# 17:It’s Not You, It’s Your Hormones

 in this episode I share how to plan out your days and weeks properly so you don’t set yourself up for failure.

See all podcast notes at stephanieodea.com/podcastnotes

Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.

Segment #1

• Description - Knowing your cycle
• Timestamp - 40 Second Mark

Segment #2

• Description - Understanding Premenopause
• Timestamp - 7 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX

What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803

Hormonology - https://www.myhormonology.com

Simple Shortcuts to Peace - https://stephanieodea.com/peace

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching