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Assessing Your Core Values - Part 4
Description
In this episode we discuss:
1) As we increase our self-awareness to understand and live in our core values, we may identify a number of our own negative core beliefs and can often link them to our experiences. They can usually, however, be distilled down to two common examples: I am not good enough or worthy, or I am broken and this is what I deserve. Once these core beliefs are formed, they bed in. The human mind likes, above most things, to be right. We spend time looking for evidence in all situations that supports them. We reinforce them over and over. If we have spent our life believing in these limitations, our subconscious mind will constantly search everywhere for proof of these beliefs.
2) Re-writing our core values must include changing these limiting beliefs. Address them, call them out, painting the grim picture of what it looks like if you don't change these limiting beliefs for months, or years. Who do you not help? What gifts do you not use? What is your level of fulfillment? Then asking if you are ready to change these limiting beliefs and then re-writing these beliefs in a new format.
3) Looking at your core values, what does it feel like in your cells as you look at these words? What emotions does it bring up? What is your belief level of bringing these visions to life and living by your core values?
4) Rewriting your limiting beliefs as mantras, and surrounding yourself with them everywhere. If this is completely new for you, give yourself some grace and compassion and set yourself up for success. Rewriting these core values in a script format is how it all changes.
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Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
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