Episode Details
Back to EpisodesRebecca Nolan aka Tea.to.triceps talks Nutrition for Females
Episode 8
Published 7 years, 8 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include
- Foods around your menstrual cycle
- tracking calories
- The truth about multi vitamins
- Meal Frequency
- Hidden gems to include in your shopping trolley
- And a bonus Q&A with questions from the public
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