Episode Details

In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane. 

Brian is a successful Online Coach, Author and Public Speaker. He has recently released his 2nd book GAA - LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance.

Some of the topics we spoke about include:

• Prioritizing  your time
• Supplements 
• Stop caring what other people think
• Getting rid of the victim mentality
• Caffeine & Energy Drinks
• Where to start in the gym  if you are a newbie
• Q&A

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