Episode Details

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage.

Holly is an Irish Fitness Bikini Competitor who has an amazing outlook on life and on all things fitness related. 

Some of the topics we spoke about include:

• How she got into the world of competing
• Supplements 
• Tips for going out for meals if on a diet
• Being impatient with your fitness journey
• Benefits of Hiring a coach
• Work Life Balance
• Pros and Cons of Social Media

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Online Training available on www.shanewalshfitness.com