Episode Details

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa.

Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First.

Some of the topics we spoke about include:

• His journey
• Hydration and tips for drinking more water
• Meal Prep tips
• Training when ill and the importance of proper recovery
• Dealing with impatience 
• The reality of dieting
• Importance of Sleep
• Morning Rituals
• Q&A

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