Episode Details

In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon.

Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio.

Some of the topics we spoke about include:

• Sources of information
• Dealing with motivation fluctuation
• tracking calories
• Should you track calories as a teen?
• Intuitive eating
• Inclusive dieting rather than restrictive dieting
• Sleeps impact on hunger
• Q&A

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