Episode Details

In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke

@rebeccahorourke

Online Coaching: TeamRORonline@gmail.com

Some of the topics we speak about include:

Her story 
The world of competing
Travelling on your own
The importance of being comfortable in your own company
The only real battle is YOU vs. YOU
Track your own progress

dieting doesnt have to be complicated

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Online Coaching

www.shanewalshfitness.com